Posted by: shopannies | June 8, 2010

Beef and Broccoli under 25 minutes

  • fix in under 25 minutes

    Beef and Broccoli

    3  tablespoons teriyaki sauce, divided

  • 3  teaspoon cornstarch, divided
  • 1  pound lean beef, such as top sirloin, sliced for stir-fry
  • 4  cups broccoli florets
  • 1  cup sliced red peppers
  • 2  teaspoon vegetable oil, divided
  • 1  teaspoon grated fresh ginger
  • 2  garlic cloves, minced
  • 3/4  cup chicken broth
  • Quick-cook brown rice, prepared according to package directions

 Combine 2 tablespoons teriyaki sauce, 2 teaspoon cornstarch, and the beef in a small bowl. Refrigerate 15 minutes, or up to 10 hours. Place broccoli and peppers in large bowl and cover tightly. Microwave on medium-high 5 minutes.  In large nonstick skillet, heat 1 teaspoon oil over high heat. Add beef and cook, stirring, until browned, about 2 minutes. Transfer to bowl with cooked vegetables. Dissolve remaining cornstarch in 1 tablespoon water. Heat remaining oil in skillet; add ginger and garlic. Cook 30 seconds, then stir in broth and remaining teriyaki sauce; bring to a boil. Whisk in cornstarch mixture and boil 1 minute. Stir in beef, broccoli, and peppers, and cook until just heated through. Serve over brown rice.

Source Parents online

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